Leona's Fitness/ffitrwydd Leona

Leona's Fitness - Ffitrwydd Leona

Pilates Tuition

07968 551405

Leona started her classes at various locations throughout Anglesey over 2 years ago.  Her training has been intensive at various locations throughout the country. 

Leona  has achieved qualifications in, physiology and anatomy, gym instruction, personal training, nutrition and Pilates up to advanced level. In order to provide the best possible Pilates tuition and give clients up to date techniques in several fitness techniques Leona is currently taking further studies.

Please tell us when you call that you saw us recommended as 'The Best of Anglesey' choice for Pilates tuition.

Having taken a keen interest in fitness from a young age, Leona began to learn about Pilates after suffering from severe back pain.  The Pilates technique is a way of keeping supple and strong without putting pressure on the back and knees. 

Pilates has helped Leona through her last pregnancy and afterwards in getting back into shape.  It is a known fact that extra strain is put on the back during pregnancy. Pilates provides the extra strength and tone required throughout the body to enable it to cope with the physiological changes during and post pregnancy.

What are the benefits of Pilates?

• Full and effective breathing
• Decreases lower back pain
• Improved circulation and detoxification of tissue
• Increased spinal strength and flexibility
• Increased bone density
• Improves pelvic control
• Higher levels of energy

Who can benefit from Pilates?

• All age groups
• Anybody at any level of fitness
• Pregnant and post-natal women
• Rehabilitation patients
• Males and Females

Classes on Anglesey are held at Llangefni, Rhosneigr, Holyhead and Trearddur Bay

Personal Pilates Training Sessions and 1 to 1 Fitness Classes – can be arranged anywhere on Anglesey

Please contact Leona on 07968551405 or visit her website www.leonaspilates.co.uk