Welcome To Julys Newsletter. We have been lucky with the weather it has been a few weeks of heat making it hard to work out but easy to relax and enjoy the sunshine while it lasts.
Try to make the best of both come in for a light session concentrating more on weights whilst it’s warm. We offer some great Toning, Muscle building or Strength gaining workout routines. We also have a great outside route, a lovely lap of the lake starting at 0.6 miles anyone can give it a try whether walking or running it offers something different to your workout. To find out more about Gym & Tonic and see their great special offers and testimonials follow this link Book in with Chris, Dan or Ryan for some great summer workout ideas.
