Exercise is quite a personal thing. Some love running, while others tennis, football or swimming.
However, every January, we all trundle to the gym with optimism in our hearts, but with knowing in our minds. This will most likely get the better of us by February.
So start a meaningful relationship this year and opt for an activity that is so much fun you won't even realise its exercise!
Rock and Rapid in South Molton is an activity centre that specialises in adventure. Rock climbing is its forte.
It's the perfect sport for people of all abilities and you can take all your friends along to encourage you. Life is an adventure, so make sure you start a new one this year.
You only get one life and spending laborious hours pounding on a treadmill can be a somewhat of a bore, so try something different. Climbing can add so much to your life, from meeting new friends to increasing your self-esteem. You even get a fitter, stronger body and mind.
What's stopping you? Your TV programmes can be recorded, so jump off the sofa and climb those Xmas calories away.
For more information call Rock and Rapid on: 01769 629073.
