Are you beginning to notice that your skin isn’t as healthy as it used to be? Here are a 3 tips that you should take towards keeping your skin as healthy as you can…
Don’t Smoke
The whole world is aware that smoking isn’t good for us, not only is it terribly bad for the insides of our bodies but definitely our skin. Smoking can make your skin look older and contribute to wrinkles as it depletes the skin of oxygen and nutrients that are important to skin health.
Not only this, but smoking also damages the fibres that give your skin strength and elasticity. The best way to protect your skin from smoking, is to quit. Your doctor can provide you with many tips and treatments to help you stop smoking.
Treat your Skin Well
Your daily cleansing and shaving can take toll on your skin, so it’s important that you take care and keep it gentle. You can do this by limiting your bath time as this can remove oils from your skin, avoid strong soaps, shave carefully and apply shaving creams/lotions and moisturise your dry skin, just to name a few.
Eat a Healthy Diet
A healthy diet can help you look and feel great. Plenty of fruits, vegetables, whole grains and proteins can help you do this. Some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed foods
So, if you take these 3 important tips on board you will be on your way towards healthier looking skin! If you would like to enhance your skin further with a extensive range of great products contact The Cosmetic Skin Clinic today.
