Guys come on let the testerone beat the estrogen, don't forget we have a
men's pamper evening on the 18th May 7pm -9pm. Oh yes don't forget you can scoop a holiday for 4!!!!!!

Please give us a call and lets us know how many people will be attending
with you, the more people you bring along with you the better the chance of
winning a holiday for 4, so give us a call now on 01234 353937 and speak to
lovely Aneeta on reception!!!!

For the Mens Pamper Evening you can look forward to the following:

How about some fitness and Martial Arts, let get your blood pumping? Shaneil
(Personal Trainer) will conduct a Kettle Bell taster sessions as well as a
Martial Arts Instructor to teach few basic Martial Art Movements. You never
know you may have a natural talent.
 
Sue and Lyn will kick off the evening with a short presentation on
Diagnostic Screening / Diagnostic cardiovascular checks (ALL WILL BE
EXPLAINED IN PRESENTATION).  So if you are in to exercise and fitness, this
is a chance to see how well your cardiovascular system is working.  This can
help with improving performance in exercise but also point out any problems.
Prevention is much better than cure so get checked out!
 
Fancy a Massage? Then see Linda for an Indian Head Massage, this originated
in India over 1000 years ago and began as a way of keeping the hair in good
condition.  It is based on the ancient healing system of Ayurveda.

This works on the upper back, shoulders, upper arms, neck, scalp, ears and
face.  The areas are massaged using firm yet gentle, rhythmic movements that
involve acupressure points called Marma points.
 
Or more of a traditional relaxing massage? Then Shirley is practising
Swedish Massage, this is the most common type of massage, sometimes referred to as 'traditional massage.'  It was developed by a Swedish doctor, Dr. Per Henrik Ling, in the 1820s, and is known as the first modern method of
massage. Techniques include long gliding strokes, kneading, friction,
tapping and shaking motions that affect the nerves, muscles and glands. It's
ideal for relaxation, increasing circulation and energizing you.
 
Let not forget your Feet? Get Vicky, practising Reflexology, which works
from mapping predefined pressure points that are located on the hands and
feet. These pressure points are reputed to connect directly through the
nervous system and affect the bodily organs and glands. The reflexologies
manipulate the pressure points according to specific techniques of
reflexology therapy. By means of this touching therapy, any part of the body
that is the source of pain, illness, or potential debility can be
strengthened through the application of pressure at the respective foot or
hand location.
 
REMEMBER THERE WILL BE AN OPPORTUNITY TO WIN A HOLIDAY OF 7 NIGHTS AT A
LUXURY 4 STAR RESORT, SELF CATERING FOR 4, EITHER SPAIN, PORTUGAL OR
TENERIFE, GOOD LUCK AND REMEMBER THE ONLY WAY YOU CAN WIN IS TO ATTEND, GET
PAMPERED, BUY A TICKET AND BE THE LUCKY WINNER SO THE MORE FRIENDS AND
FAMILY YOU BRINGTHE BETTER YOUR CHANCES.  ALL PROCEEDS GO TO EQUIP A SCHOOL
WITH BASIC TEACHING FACILITIES IN THE PUNJAB!

LOTS OF HEALTH AND HAPPINESS
DR SURIN G SATVEER
SHANEIL TEJI
ANEETA DEVI

BEDFORD CHIRORACTIC CLINC (01234) 353937
info@bchiropracticclinic.co.uk
20b DE PARYS AVENUE, BEDFORD, MK40 2TW