Get Fit Fast!
Steve Lyons is a personal trainer in the Billericay area. He will make a fitness plan designed around you and your specific needs! This is brilliant for anyone, like me, out there who wants to look their best for all those Christmas parties that are coming up and who need some "room" for those Christmas puds! I had a look on Steve Lyons website and decided to sign up and get his top 10 fitness tips and I thought I would share a few with you:
1. Simplify your life
2. Get more Zzzzzz!
3. Improve your attitude
4. Move it or loose it!
5. Feed your body well and often
6. Fruits and veggies
7. Drink your water!
8. Eat breakfast
9. Eat complete meals
10. Eat slowly!
If you would like to read the full article which explains in full these top 10 tips and find out about the bonus feel good tip then click here to sign up, learn about your body and what you are putting in it!
Steve Lyons is offering you your first consultation free! You can design your fitness plan, dietary plan and learn all about your body and what it needs. Everyone is different and requires different exercise routines and nutrients to get you to where you want to be. Steve Lyons fully appreciates that therefore will work with you to achieve your full potential. Click here to learn more about what he can do for you!
