During these dark cold rainy winter months, exercise in the great outdoors can become a real chore. Going for a run or a bike ride can be a miserable experience if the weather turns and the more you skip such essential exercise, the less healthy and energetic you feel. The solution; make sure your fitness and health are looked after.Finding a gym which looks after your health as well as keeping you fit sounds like a winning combination.
If you are interested in learning more about looking after both your fitness and wellbeing then you should pop along to Nuffield Health Fitness and Wellbeing's open day on November 23rd. They are opening their doors to all, to view their facilities and learn more about their health MOT and tailored fitness regimes.
Professional experts from Doctors to Physiotherapists or Beauticians to Reflexologists will be on hand to offer free sensible advice. Full details about Nuffield Health Fitnness and Wellbeing can be found on their website, together with further information about Nuffield's other activities and their charitable status.
You can also contact the Nuffield membership team on 0845 2413795 for further details.
