You’ve probably seen the news recently that inactivity is a real danger, the BBC have said that it kills more than obesity!
The University of Cambridge have been conducting a 12 year study and the results say that a lack of exercise is killing twice as many people as obesity but the pair usually go hand in hand. Helio Fitness can help you tackle both.
Helio Fitness is an amazing gym in Bolton which offers state of the art facilities at such low prices and not only that, they usually have a wide range of fitness classes, part of your membership which you can take part in.
Just going to the gym at least 3 times a week can make such positive changes in your health!
