Do you do any stretches before getting out of bed? I know I don’t, but I might start now, because as Bolton Therapy Centre explain, there are lots of benefits of stretching before your day really begins.
1) Your circulation will get better giving you an instant energy boost.
2) Your muscles will have tensed up whilst you were sleeping, so stretching them will relax them again and give you a sudden decrease in stress levels.
3) Your posture will improve significantly.
4) Your range of motion will improve and you’ll be more flexible throughout the day.
5) Your alertness in the proceeding morning will improve as oxygen flow to the brain increases.
