Mindfulness has gone mainstream. Derived from Buddhist practices, mindfulness is a form of meditation that encourages self-awareness – which allows us to stand back from the drama in our heads and be in the moment. Here, we look at the latest mindfulness books and three easy mindful exercises that you can try.
DAILY ECHO: Part of Bournemouth's Lower Gardens is cordoned off this morning after flash flooding in Friday night's storms washed debris - believed to include sewerage - over the grass.
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