Don't have any plans for the weekend? Not to worry! There's a host of events going on to keep all the family entertained over the course of this weekend and next week!
Don't have any plans for the weekend - Not to worry, there's a host of events going on to keep all the family entertained over the course of this weekend and next week!
Mindfulness has gone mainstream. Derived from Buddhist practices, mindfulness is a form of meditation that encourages self-awareness – which allows us to stand back from the drama in our heads and be in the moment. Here, we look at the latest mindfulness books and three easy mindful exercises that you can try.
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