Boxing stance starts in ideal position and ends in ideal position. The Ford Fitness box drill teaches you how to do this. You will need to learn how to move well and stay in your ideal stance if you want to punch with authority and not become a target.
To begin the Ford Fitness box drill, get into your stance and move to the right with your right foot initiating the movement. You end the drill in ideal punching stance. Again, start in ideal stance/position end in ideal stance. Be sure to keep your left shoulder in front, elbows touching the ribs, hands up and you move while being on the balls of your feet. It is a big mistake to square up while moving.
When moving to the left, you begin by moving your left foot, with the right following and ending in proper stance. Be sure to keep your left shoulder in front, elbows touching the ribs, hands up and you move while being on the balls of your feet. It is a big mistake to square up while moving.
Moving forward the front foot leads while the back foot follows and you again end in ideal stance. Be sure to keep your left shoulder in front, elbows touching the ribs, hands up and you move while being on the balls of your feet. When moving backwards your back foot leads while your front foot follows, ending in ideal stance. Again...When performing the box drill be sure to keep your left shoulder in front, elbows touching the ribs, hands up and you move while being on the balls of your feet.
At Ford Fitness you may build stronger and more defined arms and legs. We have classes every day Monday – Friday 6:30 – 7:30 and 7:30 – 8:30 at our gym in Kenton, Glebe Avenue, For more information and to subscribe please visit http://www.fordfitness.co.uk/classes.php. These programs and classes also help you to gain a sense of inner strength and emotional balance. First class Free - Call Adrian on 07949 760323 now to book.
