Many people see positive results from boxing training.  At Ford Fitness you may build stronger and more defined arms and legs. We have classes every day Monday – Friday 6:30 – 7:30 and 7:30 – 8:30 at our gym in Kenton, Glebe Avenue, For more information and to subscribe please visit http://www.fordfitness.co.uk/classes.php. These programs and classes also help you to gain a sense of inner strength and emotional balance. First class Free - Call Adrian on 07949 760323 now to book. Boxing training classes got across to the mainstream of physical fitness training a few years back.  At Ford Fitness we  have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises. At Ford Fitness we provide Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. At Ford Fitness daily classes you will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

At Ford Fitness the combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you will also have the option of getting a partner that has padded hands. You may also enjoy more benefits aside from the physical aspects of boxing trainings. Ford Fitness Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. Moreover, Ford Fitness boxing training classes improve your speed, resistance, and strength.  Flexibility and the reflexes of the muscles are also enhanced.  Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power. These workouts also enable your joint movements to build very efficient fitness results. These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form. These physical benefits you gain from boxing and kickboxing are just few of the many benefits that Ford Fitness workouts can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed. You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are released , you may feel lightness into your body and peace of mind as well. Many aerobic and fitness experts recommend boxing training lessons for beginners.  Ford Fitness boxing classes allow you to workout on your desired pace and body condition. Ford Fitness Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned. Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs. At Ford Fitness Personal Training we believe "Nothing is more motivating than result"Our Boxing Personal Trainers practical ‘hands on’ approach has been designed to maximise the specific coaching skills required for this very physical form of activity.Boxing is a fun and recreational activity which involves working all the major muscle groups in your body whilst learning the basics of boxing such as jabs, hooks, stance, guard and defence.Get the body you have always dreamed of with our 10 Weeks Rapid Body Transformation BOXING Personal Training Program.Our Boxing Personal Trainers will travel to you with all the necessary apparatus saving you time, inconvenience and costly gym membership fees.
We can use your home, office or park for a really effective and fun personal training workout.

Boxing Lessons Call us today 07949 760 323

Also One to One Personal Training Style Boxing Sessions can be done at a time and place that suits you!