Brian Knapp from Usana, the number one choice for world's top athletes for essential body and mind nutrients, gave me the following three reasons why diets fail –
1. A Quick Fix: dieters often drastically restrict their calories or food choices but return to their old habits once they reach their Goal.
Solution; permanent Lifestyle changes are needed to achieve sustained Weight loss
2. Fad Diets: Unbalanced Nutrition. Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else leading to unbalanced nutrition
Solution: for optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins and Fats.
3. The High-Glycemic Trap; Eating high-glycemic foods can sabotage even the best of diet plans because the resulting spike and subsequent drop in sugar leads to a more rapid return to feelings of hunger.
Solution: A better approach focuses on low-glycemic carbohydrates, which help to morderate blood glucose levels, leaving you to feeling full and satisfied longer.
Thousands of people have avoided these pitfalls of dieting and discovered a healthier, happier, lifestyle with Usana Healt Sciences – With Usana’s Exclusive RESET Program you can achieve success. Better yet you will start to see real change in as little as Five days.
