Confusion! Frustration! Disappointment!
Sound familiar?
These emotions are felt by millions of us each year who start diets that ultimately fail. Time and again, we give up when we don’t achieve the promised results. Or, we lose a few pounds, just to gain it all back—and then some—a short while later.Three Reasons Why Diets Fail It’s little wonder that we ask ourselves, “Why can’t I lose weight? What am I doingwrong?” But it’s not we who fall short; it’s our diets.
Problem #1
( A Quick Fix. Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal. ( Solution: Permanent lifestyle changes are needed to achieve sustained weight loss.
Problem #2
( Fad Diets = Unbalanced Nutrition. Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else, leading to unbalanced nutition.( Solution: For optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins, and fats.
Problem #3
( The High-Glycemic Trap. Eating high-glycemic foods can sabotage even the best of diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger. ( Solution: A better approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose levels, leaving you feeling full and satisfied longer.
Do you want to quit yo-yo dieting and achieve true weight loss?
Do you believe you deserve a healthier, happier lifestyle?
Do you want to Reset your body and find the new you?
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