Training providers in Gloucestershire are joining together at this year’s Gloucestershire Business Show to prove that individuals and businesses can get the best training without leaving the county.
Using this handy guide you should be able to quickly identify some simple systems with which you can dramatically reduce not only the length but the quality of your life.
A man came into my gym last month to ask my opinion on the programme he’d been given by a personal trainer. He was told 3-4 weight training sessions a week plus 2-3 hours of cardio was the only way to achieve his goals.
With the buzz around Social Media and online marketing for big consumer brands and smaller sme's many people suggest there is less space for traditional media in their marketing. Perhaps we managed to find the perfect balance at our Exhibition this week!?
Last Tuesday saw up to a 1000 Businesses in Bristol get together for the FSB Best of the West Exhibition at Ashton Gate. Here is the Press Release from the very successful event.
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