Happy New Year.
For me a new start indeed with determination to tackle the 2 stone I have been wanting to shed for a long time. I have been weighed and measured and the picture you see here is of me here and now. January 2013.
Liam Britton has agreed to take me on and what a challenge he will have. Here I will regularly update you the gods honest truth with photos and hopefully happy improvements.
I am following his nutritional plan and he says that if I follow this, my body will become a 'fat burning machine' I will be doing movement based resistance training. These exercises are best for melting body fat as they have the biggest metabolic disturbance rating.. And they don't include crunches... GREAT. So here it all starts. Wish me luck. Oh and here is a great offer from Liam.
