Who better than the Self Centre to tell us how to stay ready calmy for Christmas and not to get in a stress.
the self centre is a special place to relax & unwind and simply be yourself - a place of sanctuary. They offer a wide range of Yoga Classes including Beginners Introductory Courses, Hatha, HOT YOGA, Integral & Vinyasa Flow styles, and specialist classes such as Ante-natal Yoga, Post-Natal Yoga, Baby Yoga as well as Pilates, Tai Chi and Meditation. Operating as a social enterprise they are in business to make a difference
They have a fabulous on-site Superfood Coffee Shop offering a home-made range of soups, smoothies, superfood roll, salads and cakes.
why not look at their website for daily tips.
