Physical fitness is one of the main benefits of golf, walking 18 holes will result in around 8-9km on average, this could burn between 1300-1500 calories.
Golf is proven to be extremely beneficial for mental health, it results in lower rates of stress, anxiety and depression.
Golf is one of the most social sports, you get to have a drink and catch-up after the golf ends.
So all in all, this is the gift that keeps on giving!
