Grow Your Mindset provides a wide range of training and customised programs that cater to various areas such as language usage, learning zones, resilience training, metacognition, collaborative learning, team building, mental health, and employee engagement. 

Their programs are constantly evolving and adjusting to meet the specific needs and preferences of your business. 

April is Stress Awareness Month, an opportunity to shine a light on a topic that affects millions of people Worldwide.  Stress is a natural response to challenging situations, but it can become overwhelming and detrimental to our mental and physical health if left unmanaged. 

Stress can has a negative impact on our lives, both physically and mentally.  Stress can lead to feelings of exhaustion and fatigue, cause sleep disturbances, anxiety, depression, high blood pressure and heart disease. 

Unfortunately, stress has become a prevalent issue in the UK, with alarming statistics showing its impact on individuals and the economy.  In fact, according to recent surveys, over 70% of adults in the UK have experienced stress in the past year, and work-related stress accounts for nearly half of all sicks days. 

This underscores the urgency for everyone to act and prioritise their mental wellbeing. 

There are several small actions that you can take daily to manage stress effectively.  One such step is to recognise the emotional mental stressors in our lives and take necessary measures to alleviate them, which is crucial for safeguarding our mental wellbeing.

Keep reading for practical tips for coping with stress to help you take control of your life and wellbeing. 

Instead of being mind full, be mindful.

Take a step back to gain perspective and identify the root cause of your anxiety.

Stay connected with your body and mind to recognise physical and mental signs of distress, such as a racing heart, headaches, sweaty palms, or an upset stomach.

Be proactive by creating a to-do list and allocating time for tasks.

Seek advice and support from others to gain a fresh perspective. 

Treat yourself with kindness by taking breaks and making time for socialising with colleagues, friends, and family. 

Practice positive self-talk and develop an inner coach to offer support and encouragement rather than criticising yourself. 

If you would like to learn more from Grow Your Mindset, click here.