Is Elizabeth Rugg-Easy back fit, or Back-Fit? Actually, she's both: passionate about getting your back fit for purpose, improving posture, pain, balance and wellbeing. And Liz is back fit from COMPLETING the London Marathon in an excellent time.
The Canterbury and District Sports awards are looming, and there's still time to make nominations - in fact you have until this Friday (8th October 2010).
Half term holiday already? The Playstation is unplugged, DVDs are on ration, and come rain or shine, my lot are going to spend most of the week DOING something!
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