Mike Davies is not only the Golf Operations Manager and the PGA Professional at Glyn Abbey Golf Club (recently awarded the Welsh Golf Club of the Year) but also Mike is regularly found following his second passion as an Advanced Personal Trainer. However this time it is a new challenge. Training the not so young! "‘These are a very special group of seniors’, Mike explained. ‘It all came about after a recent course of lessons I ran for the seniors at the club. One of my sessions is a one hour talk on the benefits of training your body for golf. Out of 24 over 60’s I trained, six of them showed an interest in training with me in the Gym and I was delighted, this is a pilot scheme for me and I’ve fondly named them my Super Six! ‘The course is run over 6 weeks with 2 training sessions per week. The students are measured not only on their physical fitness levels but also on their power by measuring their hitting distances. Over the six weeks they cover my Six Phase Golf Conditioning Program that I have delivered to both Gwent and Glamorgan county teams and it has been specially adapted for the Senior golfer"
It is important that anyone embarking on a new fitness training program should consult their Doctor before starting but Mike stressed the importance of training safely- start slowly, take your time, concentrate on posture. Use pain as a warning sign to stop what you are doing and reassess. Basically when training a mature body it is certainly Pain - NO Gain!
For more information on physical training for golf you can contact Mike by email or calling 01554 719066
I am Diana Vickers, the site owner of thebestof Carmarthenshire. This was launched in Carmarthen town in June 2008, to support the very best of the area’s businesses with their promotions and marketing....
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make
things better.
To show content from Google Maps.
To show content from YouTube.
To show content from Vimeo.
To share content across multiple platforms.
To view and book events.
To show user avatars and twitter feeds.
To show content from TourMkr.
To interact with Facebook.
To show content from WalkInto.