Whether you're a fitness freak or a complete novice who wants to help raise money for a good cause, you simply cannot miss the Cancer Research UK run at Hylands Park this weekend.
Taking place over two distances, either 3 kilometres or 10, the run is open to local men and women of all ages who want to help support the charity's essential work across the UK.
Starting at 11am on Sunday 3rd October at Hylands Park in Chelmsford, the run will operate in tandem with several other events across the country.
Entrance is free, but runners are expected to try and raise as much sponsorship as possible in advance.
Further details can be found at the Cancer Research UK website here.
