Keep Fit - Dance Mix
  • Staines Community Centre
    Staines-Upon-Thames
    TW18 4EA
We're calling all over 60's for dance classes this July!
As part of our Summer of Sport programme, we are hosting Dance Mix classes free over 60s.  Dance Mix
 Mondays: 10, 17, 24 June and 1, 8, 15, 22, 29 July
 5pm-6.30pm
 Staines Community Centre
Click to book  https://bit.ly/4ecFUwY These workshops consist of an extensive warm up that works on posture, balance, and strength and gives the opportunity for the participants to explore their own movements. Each week, participants then get introduced to 2 different dance styles - from Musical Theatre, Greek Dance, Bhangra to Hip-hop - and learn short set routines that improve memory, endurance, and coordination. Dancing to music together with others is a wonderful way to get active and is also a real mood lifter! This class is mostly standing but can be adapted to seated. ------------------------------------ These classes are FREE and for those aged, 60+The classes are part of the Staines Summer of Sport and these sessions are funded by National Lottery & Active Surrey. These events are brought to you by Visit Staines, Elmsleigh and Two Rivers. 

 

Future dates
  • Monday 29th July 5:00pm until 6:30pm
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