Keep Fit - Qigong
  • Staines Community Centre
    Staines-Upon-Thames
    TW18 4EA
📢 As part of our Summer of Sport programme, we are hosting Qigong classes free over 60s.

Calling all over 60's!

 Qigong
 Thursdays: 13, 20, 27 June and 4, 11, 18, 25 July and 1 August
 11.45am - 12.45pm
 Staines Community Centre
Click here to book https://bit.ly/3Vf8C7o There is also the option to stay for tea/coffee after the session.  Qigong is an ancient Chinese method of health and well-being that co-ordinates breathing and gentle movement to relax and strengthen the body and mind. These workshops consist of slow movements, breathing exercises, and meditations to promote a state of deep calm whilst improving postural alignment, balance, coordination and general well-being. Take the time to listen to your body and to find ways to loosen any stiffness and blockages. Connect with yourself and with Nature. Weather permitting, classes will be held outdoors. Exercises can be performed standing, sitting or a combination of both. ------------------------------------ These classes are FREE and for those aged, 60+The classes are part of the Staines Summer of Sport and these sessions are funded by National Lottery & Active Surrey. These events are brought to you by Visit Staines, Elmsleigh and Two Rivers. 

 

Future dates
  • Thursday 11th July 11:45am until 12:45pm
  • Thursday 18th July 11:45am until 12:45pm
  • Thursday 25th July 11:45am until 12:45pm
  • Thursday 1st August 11:45am until 12:45pm
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