FitBack & Bumps at W5 Physio

22nd January 2014

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Local physiotherapist Vicky Carey of local practice W5 Physio is now running FitBack & Bumps classes and 1:1 sessions for mums and mums to be.

FitBack & Bumps is an ante and post natal educational exercise programme run by Chartered Physiotherapists. It brings mums and mums-to-be together and will help you to:

exercise safely during and after your pregnancy
reduce the aches and pains associated with pregnancy
reduce stress incontinence by strengthening the pelvic floor muscles
improve your posture
reduce pelvic and back pain by strengthening your core
flatten your tummy after pregnancy

Each programme consists of 4 one hour sessions incorporating exercises, stretches and discussions on different topics.

These programmes can be run on a 1:1 basis or in small groups of up to 8 people.

Call Vicky Carey on 07786 941 323 for further information.