Boosting the immune system
It is very easy at this time of year to catch a cold or flu like symtoms, but sometimes we can dismiss bodily early warning symptoms of something more serious.
It may be a good idea to see a nutritionist, to check for allergies, digestive problems and adrenal functioning. The adrenals gradually wear out with over exposure to stress, causing eventual fatigue problems. Stress symptoms can be tackled with hypnotherapy, and the Chrysalis Effect program can tackle chronic fatigue. Matthew Hall is an accreited Chrysalis Effect Practitioner. See Effective Hypnosis for details.
We can stay well by using products -
Vitamin C; This is useful in preventing colds, at 500 to 1000 mg a day
Selenium; Found in Brazil nuts, five will provide enough for a day
Probiotics(good bacteria) to undo thge damage of bad bacteria and yeasts.
Keep well folks.
