IBS and Gut Problems
The currrent issue of Kindred Spirit runs an article by Dr Irina Matveikova, author of Digestive Intelligence - A Holistic View Of Your Second Brain.
She claims that the gut is a powerful generator for the immune system - protecting people from infection, allergies, cancer,diabetes, depression and aging; as well as stimulating feeling and emotions. Therefore, she says, it is like a second brain.
She proscribes several solutions for the discomfort of IBS - including: -
A special diet for IBS;
Minerals such as Magnesium and Psyllium;
Herbs, such as Valerian, Passion Flower and Californian Poppy;
Essential Oils containing Mint;
Relaxation and breathing exercises;
and Hypnotherapy.
Do have a look at the book, and,or, her website (www.irinamatveikova.com ). For hypnotherapy in Ealing and Hillingdon,see www.effectivehypnosis.co.uk/home
