RollaDome

13th July 2009

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RollaDome was set up in January 2009 as a voluntary group offering a wide range of activities from skating lessons and training to roller discos. RollaDome provides:

Social interaction
Health and Fitness
Personal Achievement
Having fun

RollaDome provides programmes for both children and adults of all ages and abilities as well as organizations, schools and individuals. RollaDome allows those involved to learn valuable skills including:

Improving balance and coordination
Strengthen endurance
Learning self – discipline both on and off the skate rink.
Life skills, mentoring, discipline and motivation.
Having fun, whilst learning new skills and techniques.

Not only does RollaDome provide a fun activity available to all who are interested, but did you know that working out on your roller skates is an efficient way to burn off calories. If you roller skate for 30 minutes, you will be able to burn off 300 calories. A daily workout of just 10minutes will help to strengthen your leg muscles as well as help to improve your balancing skills.

From Monday 27^th July to Friday 4^th September RollaDome are providing a 6 week summer skate school course for £6.50 per hour as well as a drop in introduction to skating for adults at £8.50 per hour.

Available at the

Greenford Sports Center,

Lady Margaret Road

Southall,

Middlesex

UB1 2NP