The Daily Mail this week is running a series of articles by Dr Marylin Glenville, on the dangers of sugar in our diet. It is partly to publicise her book 'Natural Alternatives To Sugar'.
This is an excellent souce for information on how sugar can devastate your health and what natural substances you can use to conquer this addiction.
She points out that sugar is a highly addictive substance that provides empty calories - and provides no nutritional value whatsoever.
Effective Hypnosis highly recommends both the book and the Daily Mail series. For information on using clinical hypnosis to conquer sugar addiction -please see the Effective Hypnosis page.
Matthew Hall, Master in Clinical Hypnosis
www.effectivehypnosis.co.uk
