How did the Dry January go? If you stayed the course you will have noticed a drop in your weight - there are lots of sugars in alcohol.
Now, the Cancer Research Campaign is promoting a Sugar Free February, so presumably this will be an alcohol free month as well. Good luck if you are going to try it, for the benefit of your health. But, if you did have difficulty in giving up the booze, and / or feel that giving up sugar will be difficult - then have a look at the Effective Hypnosis page and our website- www.effectivehypnosis.co.uk
Matthew Hall, Master in Clinical Hypnosis
