Inspired by the Japanese practice of Shinrin-yoku, forest bathing invites you to slow down and fully immerse yourself in the calming forest environment at Wakehurst. Guided by Swedish teacher and workshop leader Helena Skoog, you'll learn how to engage all your senses to connect deeply with your surroundings. Experience the restorative power of nature as it helps relieve tension, relax your mind, and nourish your sense of well-being.
Come and experience this transformative journey - let nature do the rest.