Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and the organs of the body; and brings about an increase in vitality, creativity, intuition, motivation – helping us make positive changes for our whole being.
Mats, blankets and cushions are provided, but you are welcome to bring your own. Please bring a bottle of water.
Read about the benefits of Soundbaths here : https://helixhealings.co.uk/8-benefits-of-a-sound-bath/