Yoga for ALL at the Sussex Shala
  • The Sussex Shala
    Warren Farm
    Thornwell Road
    Polegate
    BN26 6RL
From: The Yoga-Life Studio (See all)
Gentle yoga class for all abilities in the idyllic setting of the Sussex Shala.

Gentle Hatha Yoga class suitable for ALL abilities

Every Thursday at 10am - 11am at The Sussex Shala, Wilmington.

In this class you will be able to reconnect with yourself and

  • with your physical body through series of carefully sequenced postures which will create space and release stored tension, strengthen your body and make you more flexible.  There will be a nourishing relaxation at the end of the class too.
  • with your mental body - we will calm and relax our busy mind and invite peace to our day, soothing our nervous system
  • with your emotional body - observing, accepting and releasing anything that might come up
  • with your energy body - working with whatever you need energetically on each given day whether it is softness and nurturing or raising your vibration, we will restore our energy to the optimal level
  • with your soul - peel the layers and expectation of this busy world and find your way back to your true self

This class has a beautiful community feel and it takes place in the unique YURT at the SUSSEX SHALA - and everybody is welcome!

For directions visit the Sussex Shala website

To book the class please message me on 07780 535134

Investment £9 (cash or card)

Future dates
  • Thursday 16th January 10:00am until 11:00am
  • Thursday 23rd January 10:00am until 11:00am
  • Thursday 30th January 10:00am until 11:00am
  • Thursday 6th February 10:00am until 11:00am
  • Thursday 13th February 10:00am until 11:00am
  • Thursday 20th February 10:00am until 11:00am
  • Thursday 27th February 10:00am until 11:00am
  • Thursday 6th March 10:00am until 11:00am
  • Thursday 13th March 10:00am until 11:00am
  • Thursday 20th March 10:00am until 11:00am
  • Thursday 27th March 10:00am until 11:00am
  • Thursday 3rd April 10:00am until 11:00am
  • Thursday 10th April 10:00am until 11:00am
  • Thursday 17th April 10:00am until 11:00am
  • Thursday 24th April 10:00am until 11:00am
  • Thursday 1st May 10:00am until 11:00am
  • Thursday 8th May 10:00am until 11:00am
  • Thursday 15th May 10:00am until 11:00am
  • Thursday 22nd May 10:00am until 11:00am
  • Thursday 29th May 10:00am until 11:00am
  • Thursday 5th June 10:00am until 11:00am
  • Thursday 12th June 10:00am until 11:00am
  • Thursday 19th June 10:00am until 11:00am
  • Thursday 26th June 10:00am until 11:00am
  • Thursday 3rd July 10:00am until 11:00am
  • Thursday 10th July 10:00am until 11:00am
  • Thursday 17th July 10:00am until 11:00am
  • Thursday 24th July 10:00am until 11:00am
  • Thursday 31st July 10:00am until 11:00am
  • Thursday 7th August 10:00am until 11:00am
  • Thursday 14th August 10:00am until 11:00am
  • Thursday 21st August 10:00am until 11:00am
  • Thursday 28th August 10:00am until 11:00am
  • Thursday 4th September 10:00am until 11:00am
  • Thursday 11th September 10:00am until 11:00am
  • Thursday 18th September 10:00am until 11:00am
  • Thursday 25th September 10:00am until 11:00am
  • Thursday 2nd October 10:00am until 11:00am
  • Thursday 9th October 10:00am until 11:00am
  • Thursday 16th October 10:00am until 11:00am
  • Thursday 23rd October 10:00am until 11:00am
  • Thursday 30th October 10:00am until 11:00am
  • Thursday 6th November 10:00am until 11:00am
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