Sport News & Updates
- 18th May 2011
So… you’ve got a marathon coming up… in less than a weeks time… and you’ve done all your training haven’t you? Read on for some useful tips on how to make sure your marathon is a great experience to remember.
- 23rd March 2011
Calling everyone. Those who don't class themselves as natural exercise lovers. And those who think that getting out and getting active is one of life’s amazing privileges. I wanted to share with you the story of a very recent run full of the joys of spring
- 18th March 2011
Sitting comfortably? Ever wondered what sort of people might benefit from the services of a personal trainer? Then I'll begin... to tell you the fantastic story of an EnergyWise client who's put in some great work and got brilliant results with our help.
- 3rd March 2011
Do you have distinct 'good' and 'bad' health and fitness personalities? Perhaps you wish you had a virtuous, ultra clean living, fitness obsessive alter ego stashed in the attic...
- 16th February 2011
Inspired by the beautiful February weather recently, this article looks at the benefits of exercising outdoors, plus some hints and tips on how to incorporate it into your lifestyle
- 4th February 2011
Ever been nagged about your dodgy posture, or wondered why there's so much fuss made about core stability? Read on for some simple explanations and compelling reasons to incorporate it into your life and fitness regime.
- 2nd February 2011
Many people are unsure about what to do when they are suffering from back pain. Should they lie in bed and rest or continue to run their business. The answer may surprise you
- 1st February 2011
Effective Personal Training for your age using Power Plate at studioEH1.
- 26th January 2011
Introducing myself as 'The Source' of EnergyWise. What inspires me to help individuals take control of their fitness, health and lifestyles.
- 26th January 2011
When you run your own business your back care health should be a majority priority for you as computers and a sedentary lifestyle takes its toll on small business owners