YOGA with HD
HuiDar (HD) started her journey with yoga and found its effect benefited many aspects of her life – especially making her feel calmer and less stressed.
She believes in it so much she under took long training to become a qualified Triyoga teacher.
She now undertakes a regular Yoga Class in Banstead at The Banstead Centre, The Horseshoe, Bolters Lane on Mondays from 9:00am to 10:00am.
“We will flow through energising sun salutations and explore yoga poses to build strength and flexibility. We will be linking breath with movement to cultivate a mindful practice, leaving you feeling more balanced and grounded after each session.”
For more information or to book your course
email yogawithhd@gmail.com or tel 07452 922012
Visit www.yogawithhd.blogspot.co.uk or www.facebook.com/YogaWithHD/ for more information. .
HuiDar registered and fully insured with the British Wheel of Yoga.
