Why carry your soreness and stiffness from your last workout with you? Why not take measures to speed your recovery from your exertion so you can reach a higher level in your next workout? Sports Massage provides the ingredients for a complete recovery.
Sports Massage can:
• Enhance body awareness
• Identify problem areas before they develop into injuries
• Remove trigger points formed as a result of injury
• Relax and stretch muscles
• Improve range of motion
• Restore suppleness and elasticity
• Relieve pain and stress
• Free muscle adhesions and soften scar tissue caused by injury or overuse
• Improve circulation
• Flush out toxins that cause muscle stiffness and soreness
• Relax the body and mind
• Speed recovery and healing from exertion
Charlotte is a fantastic massage therapist, before each session she always makes a point of discussing niggles & injuries, general health then gets to work on making them go away. …
As a very keen triathlete i have been seeing Charlotte regularly for a number of years for sports massage. When training hard and competing i have found it an invaluable …
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