I'm an exercise enthusiast and have IBS (Irritable Bowel Syndrome). This means I have to be very careful about what I eat and when. I am also preparing for a triathlon which also means I need be doubly sure I get sufficient nutrients and carbohydrates so I get the best out of my training sessions.
So I need all the energy I can muster in order to prepare for the more intense training sessions. This link will take you to my blog with a smoothie recipe that is packed with protein and carbohydrates which I make before my weekly turbo session with Andy Middlebrooke of Exercise Science Consulting:
The smoothie tasted great, even if I do say so myself. And, the turbo session; it was challenging but absolutely brilliant!
Note: If you are suffering from IBS or food intollerances, please go to a qualified professional for advice.
