Mobile Fitness Instructor and Personal Trainer for Falkirk and local areas. 

Do you need to get fit - fast?

Would you like to increase your body confidence and lose weight?

Are you too tired after a long day at work to visit the gym?

Then why not call Liz Heeps at OTH Fitness, Liz is a mobile fitness instructor providing personal training, exercise and fitness classes in and around Falkirk.

About OTH Fitness

As a qualified fitness instructor, Liz Heeps has trained with Fitness Scotland and the International Nordic Walking Association. With a HND in Health, Fitness and Exercise, Liz offers motivation, enthusiasm and expertise.

• Stretching and Toning
• Legs Bums and Tums
• Stability Ball Classes
• Nordic Walking

Providing fitness and exercise classes within a 10 mile radius of Bonnybridge (near Falkirk), Liz can also visit you in the comfort of your own home. For further information or advice, call her now 

Stability Ball Classes

If you want exercises that speed up weight loss, you should try stability ball classes - you'll be surprised to learn that you don't even need to be an athlete or regular gym user to take part.

The stability ball is a fun and effective way to exercise and works on muscles you never knew you had.

Improve your coordination and balance and attend Stability Ball Classes. Call OTH Fitness now on for further information on local classes.

Nordic Walking

Do you enjoy walking more than any other exercise?Then why not try Nordic Walking?

Nordic Walking uses poles to add major benefits to walking, making it twice as effective. Toning both your upper body and your legs, the poles provide sufficient support to help propel you along - thus making it seem a lot easier than it actually is.

Groups welcome.

Zumba

Want to do exercise and lose weight through dance? Zumba is the latest Latin dance fitness craze and OTH Fitness is bringing it to Falkirk. Call Liz now on for further information on local classes.

Local Exercise and Fitness Classes

Personal Trainer at Home

If you would like to exercise at home, Liz can visit you at a mutually convenient time and conduct a stretching and toning exercise class. At your first meeting, you will discuss your fitness goals and current activity levels and this will give Liz an opportunity to understand your objectives and put together a personal training schedule. Cost - £15 per hour per person.

Some of the Exercise classes carried out in the Falkirk area include:

Legs, Bums and Tums

Venue: Archibald Russell Centre, Haypark Road, DENNY. FK6 5JZ

Time: 7:30 - 8:30 pm

Cost: £3 per person

Stability Ball classes

Venue: Haggs Church Hall,

Tuesdays 8 - 9 pm, £2 per person;

Nordic Walking (with poles) around your local area

£20 per hour for 1-3 people, or £5 per person for 4 or more.

Zumba Party Classes

Join the Zumba Party classes available

Monday's 6-7pm in Haggs Church Hall

Wednesdays 12noon -1pm in Archibald Russell Centre Dennyloanhead,

Wednesday's 7.30 -8.30pm in Greenpark Centre Polmont.

Classes all £3.00 pp

Pilates

As a fully qualified Realistic Pilates Instructor, Pilates Classes will be beginning soon

Please note: places restricted to 12 at a time and the waiting list is open!

Call Liz now on for further information

So, if you looking to increase your fitness levels and have a healthier lifestyle, call Liz at OTH Fitness now for further advice and information.