The Best Of Fareham
Weight Loss
LighterLife
Gina Bate, Fareham 01329 505566

If you've been trying to lose weight but failing, help is at hand in the form of LighterLife, a unique weight loss and weight management programme.

LighterLife combines nutritionally complete Foodpacks with specialised counselling techniques including Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA) to help you change your eating patterns and feel better about yourself.

Gina Bate is your LighterLife counsellor in Fareham. Working with small same sex groups in the Fareham area, Gina will help you to examine the thoughts, feelings and behaviours which have caused you to become overweight.

Healthy, safe, rapid weight loss from your LighterLife counsellor in Fareham

You will also embark on LighterLife's nutritious weight loss Foodpacks, which will encourage you to break your existing eating patterns and lose weight - safely.

The Foodpacks are designed to ensure that you get all the nourishment your body needs - and you can expect to lose weight in the region of a stone per month.

Weight management

Once you have achieved your ideal weight, Gina Bate, your LighterLife counsellor in Fareham, will help you with weight management and weight maintenance - but the counselling you will have received will help you to achieve your weight loss - for life!

The LighterLife weight loss programme is medically monitored and you will receive support from your Fareham based counsellor and your weight loss group during the programme and for a year after you have achieved your target weight loss.

"How do I know that the LighterLife weight loss programme is safe for me?"

LighterLife weight management is for people with a body mass index (BMI) of 29 or over (roughly 3 stone overweight). Your counsellor for Fareham, Gina Bate is accredited by Edexcel and has achieved a BTec Certification and Diploma in weight management consultancy.

The weight loss programme is medically monitored and is completely healthy and safe.

"How do I get started on my weight loss and weight management programme and lose the weight that I want to?"

If you're based in or around Fareham, simply contact Gina Bate on Fareham 01329 505566 for a free, no obligation consultation. Visit the LighterLife website to find out more and to begin to lose weight - safely.

LighterLife counsellors recognise that in order to lose weight, we have to change our lifestyle in the long term and will support you through the entire process.

Email Gina Bate, your Fareham counsellor for more information. And please mention the best of Fareham when you contact her.

The Best Of Fareham
Weight Loss
LighterLife
Gina Bate, Fareham 01329 505566

www.thebestof.co.uk/fareham