It's the same old pattern - in about 4 weeks most of us are going to be stuffing our faces with all the stuff that we like but aren't normally allowed! We'll then be making all sorts of New years resolutions and be heading off for a gym in January.
They do say that prevention is better than the cure, so I am seriously considering trying to lose a few pounds before the 'festive season' starts so that by the end of Christmas I am kind of back to where I normally am - it's an idea!
If you are considering making a habit out of regular exercise why not consider one of the highly recommended gyms on this site ...
ActivZone Gym - in the heart of Guildford
Virgin Active (used to be Esporta) - just outside Guildford
Phoenix Pro-Fitness - Godalming
