It’s the New Year, why not go on a Detox?
“Detoxification, or detox, is the process of removing toxic substances from the body.”
Perhaps you want to reduce alcohol
Perhaps you want to quit smoking
Perhaps you want to lose some weight
Always seek medical advice before going on any form of detox.
Click here for some short term detox ideas and long-term detox programs
A good detox will make you feel rejuvenated and a lot healthier, making it easier to face life’s challenges.
Here is a fantastic detox plan that should help you feel better and may even help you lose some weight. It consists or eating mainly fruit, veg, pulses, brown rice, herbs, oats, meat alternatives, nuts & seeds and drinking lots of water!
Avoid alcohol, coffee, tea, dairy, meat, processed food, sugary foods, salt and fizzy drinks.
Why not give juicing a go? A quick an easy way to get those healthy option into your body in a nutritious way that tastes good! Why not buy the book? Here’s a great machine to help you along the way…
Image courtesy of Flickr
