Perhaps you have a New Year’s resolution, or several? Maybe you want to quit smoking, reduce your alcohol intake, detox, lose some weight or even find a new job? Perhaps you want to join a sports challenge like a marathon or save money to do some home improvement or go on a holiday?
We have written several blogs on many of these subjects that will help you achieve your goals.
However, here are some top tips to keep you focused and stress-free:
Try meditating. It’s a way to focus and relax and help you keep calm. Here are some apps that will help you along the way.
Get a massage – you can choose aromatherapy, reflexology or even go for a facial.
Exercise – release those endorphins!
Have a bath
Read a book, get away from all our electronic gadgets
Challenge yourself – write 10 goals of things you want to achieve and put them into a jar on New Year’s Eve and then re-open the jar at the end of the year to see if you achieved them.
Try something new – a recipe, a sport, a new hobby like painting or dancing
Accept the things you can’t change – you know the saying: “God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.”
Take some time for yourself!
Stay healthy – get plenty of rest, drink lots of water, eat well and exercise
Have your best year yet!
Image courtesy of Flickr
