Hertford residents are invited to get active by taking part in free exercise sessions, and find out how to improve their physical and mental health at the Hertford Castle Health & Wellbeing event on Saturday 10th July 2021 9am to 4pm.
Booking is now open for a variety of free fitness and wellbeing classes from local instructors on the Hertford Castle lawn. The event will be open to all for everyone to visits stalls offering refreshments, and to meet experts covering topics including meditation, coaching, children’s relaxation toys, spiritual beads, and a local gym will be on hand to provide tips and solutions to help guests feel fitter, stronger and happier.
The class timetable is:
|
Time |
Session |
Instructor |
|
9am |
Zumba |
Jo Knowles, Zumba with Jo |
|
10am |
Functional Strength Training |
Corey McBride and Aydan Baxter, Anytime Fitness |
|
11am |
Vinyasa Yoga Flow |
Jessica Payne, The Yoga Co. |
|
12noon |
Belly dance |
Lana Celeste, Lana Celeste Dance |
|
1pm |
Aerobics |
Sandra Gribbin, Fitness With Sandra |
|
2pm |
High Intensity Interval Training (HIIT) |
Sian Price, Busylizzy Hertford |
|
3pm |
Stretch and mobility |
Jade Game, GameFit |
Attendance is free but classes must be pre-booked online at www.hertford.gov.uk/events. Tickets are only required for fitness classes, entry to visit the stalls does not require a ticket.
This event is free of charge, but donations are welcome for the Mayor of Hertford’s Appeal Fund, which is this year raising funds for Isabel Hospice and The Samaritans.
COVID-19 Secure Event
In line with Government guidance, amendments to the event will be taken to enable visitors to safely attend this event. These include individual pods marked on the lawn for class participants and guests will be expected to adhere to social distancing rules at all times. All guests over the age of 16 years must provide details for track and trace. Please see the website for full event terms and conditions www.hertford.gov.uk/events.
The Chairman of the Town Council’s Development and Leisure Committee, Cllr Jane Sartin, said: “The Hertford Castle Health and Wellbeing event is a great opportunity to try out exercise classes that might lead to a new hobby and learn more about wellbeing activities. Places at the free classes are limited, so book a place now.”
Sponsored by Anytime Fitness Hertford.
