January is the traditional time for new starts, new ideas, resolutions we may find hard to keep! We start the year with the best of intentions and full of new hope, ready to overcome any obstacle which might cross our paths.

January 2023 for me sees a much bigger focus on health and wellbeing goals. I have learned much more during the past couple of years about what makes me feel well and what definitely does not. I know I can be my own worst enemy with food and drink choices which seemed a good idea at the time! I also get in my own way far too much by overthinking things and delaying the making of important decisions. I’m sure I’m not alone in that.

So, what conclusions did I reach?

• I’d like to be healthier both physically and mentally
• I will cut down on what does me no good – but I’m no saint
• I will work on being more proactive and efficient – I used to be
• ‘Me time’ is undervalued and is so necessary for us all
• Family and friends can be great supporters
• Good advice is there to be taken
• Teamwork is much better than going it alone

What am I planning to do in 2023?

• Complete my rebranding and launch of Body Reset Hertfordshire
• Complete my courses in nutrition, supplements and detox
• Offer greater insight into bio resonance testing and therapies
• Share with you what I’ve learnt and how it can be of benefit to you and your loved ones
• Work with other therapists with interests in health and wellbeing
• Help many more people take charge of their own and their loved ones’ health and wellbeing

What do I ask of you?

• Please be open minded and ask me questions
• Please ‘like’ my Facebook page and keep in touch
• Please take at least one small step to improve your and your loved ones’ health this month
• Please don’t be too hard on yourselves if you fall a bit behind on your goals –it’s stressful and we have enough stress already
• Please support your local smaller businesses – we all want to help and to survive and thrive through 2023 and beyond

Here’s to a great 2023, with health, happiness and lots of fun!

Remember, knowledge may be power – but health is true wealth!

Pam Charman
Body Reset Hertfordshire
07815 767077
pam@body-reset.co.uk