AUTUMN/WINTER 2010 TERM - From Palecek-Principles, Fitness with Focus

20 September - 16 December 2010              13 weeks for both day and evening classes

ANNOUNCEMENTS FOR THIS TERM
1) Half term
Half term is between 25 – 31 October.
We are going to hold only one day class during this week – Pilates on Thursday 28 October.
Eve Classes are not affected by half term and are going to be held as normal.

2) Monday eves Pilates
Pilates on Monday evenings will be held by our Pilates Foundation teacher Charlotte.  Charlotte is fab, she is also into Feldenkrais Method, so expect a lot of lovely flow and deep relaxation whilst working on the balance and strength of all areas of your body.

3) Core Fitness Class on Thursday eves – NEW
This is the class I started teaching over the summer and we had so much great feedback and everyone seemed to enjoyed it (myself included) that I decided to keep it going. If you have been seated all day long or engaged with your
children and feel like your body is stuck in one position and in need of some serious workout – come along and let’s unravel you whilst tackling the ‘wobbly bits’. Men out there – this is your class too!!

Timetable:

Mondays 6.30 – 7.30pm                     Pilates                                     with Charlotte       @ Christchurch
Mondays 7.45 – 8.45pm                     Pilates                                     with Charlotte       @ Christchurch    
                             
Tuesdays 9.30 – 10.30am                   Body Sculpt                           with Kirsty       @ St Peter’s Church
Tuesdays 7.30 – 8.30pm                     Pilates/Yogalates                  with Sonia       @St Barnabas Church       

Thursdays 9.30 – 10.30am                  Pilates/Yogalates                  with Sonia                    @ St Peter’s Church
Thursdays 7.30 – 8.30pm                    Core Fitness                          with Sonia       @St Barnabas Church  

ALL CLASSES ARE SUITABLE FOR ALL LEVELS; THE TEACHER WILL MODIFY EXERCISES ACCORDING TO YOUR LEVEL.

Locations:

Day classes – St Peter’s Church, The Parish Hall, 119 Eaton Square, Belgravia, SW1W 9AL
Eve classes – Christ Church Primary School, 1 Robinson Street, off Flood Street, Chelsea, SW3 4AA
and
Eve classes – St Barnabas Church, 14 Ranelagh Grove, SW1W 8PD

Fees:

£15.00 for a drop-in class

£130.00 for a block of 10 classes (can be taken any day but must be used within the term)
£169.00 for a block of 13 classes to cover the whole term (can be taken any day but must be used within the term)

Or

Count how many classes you wish to attend and as long as it is more than 5 classes, you will still be
able to purchase a block (multiply number of classes x £13). All classes must be used within the term.

For further info contact Sonia on: 07764 580 316 or see her website:  http://www.palecek-principles.co.uk/