How to Get Fit and Lose Weight in 2017.

How to Get Fit and Lose Weight in 2017.

How to Get Fit and Lose Weight in 2017.

3rd January 2017

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How to Get Fit and Lose Weight in 2017.

I read this article on the Telegraph website and thought it might help. All for FREE!

This is a list of headings on some good ideas, there is a link at the bottom with more details on each heading.

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Walk everywhere.
Couch to 5K (C25K) is a free running plan developed to help absolute beginners get into running.
Cycle to work.
Stair climbing.
Park games.
Skipping.
Trim trails
Trim trails (also known as fitness trails or activity trails)
Green Gyms
Hate the gym? Go outside...
Devise your own DIY boot camp.
Find free fitness equipment.
Play football in the park.
Mall walking.
Contact your local authority.
Free gym passes.

Try this link now for all the details.

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