Susan'S Profile
I'm a full time working Mum who lives with my husband Danny, my very energetic three year old little girl and an even more energetic rescue dog. I love life and everything that comes with it - in particular yoga, food and wine! I'm also the founder of The Wellbeing and Wellness Coach.
The inspiration behind The Wellbeing and Wellness Coach, is simply my own journey. I’m now enjoying recovery from complex trauma and ME/CFS in addition to a whole host of other conditions including severe depression, anxiety and post-natal depression. I’ve battled issues relating to body image, disordered eating and self-worth amongst many other things. I’ve founded this local business to help inspire every single person regardless of their body shape, age, gender or any medical diagnosis to feel confident in taking steps to improve their physical or mental wellbeing and wellness.
We offer online group yoga sessions, one to one yoga, pre and post-natal yoga and specialist yoga for example recovery from injury and trauma recovery. We offer one to one coaching for mental health and fatigue conditions. We're in the process of developing online mindfulness and guided relaxation programmes in addition to a whole host of other online content to support people improve their overall wellness and wellbeing.
The inspiration behind The Wellbeing and Wellness Coach, is simply my own journey. I’m now enjoying recovery from complex trauma and ME/CFS in addition to a whole host of other conditions including severe depression, anxiety and post-natal depression. I’ve battled issues relating to body image, disordered eating and self-worth amongst many other things. I’ve founded this local business to help inspire every single person regardless of their body shape, age, gender or any medical diagnosis to feel confident in taking steps to improve their physical or mental wellbeing and wellness.
We offer online group yoga sessions, one to one yoga, pre and post-natal yoga and specialist yoga for example recovery from injury and trauma recovery. We offer one to one coaching for mental health and fatigue conditions. We're in the process of developing online mindfulness and guided relaxation programmes in addition to a whole host of other online content to support people improve their overall wellness and wellbeing.