I bet lots of you had the same resolutions (including me) - getting fitter - getting healthier?
Well - it is never too late..... early in the year yet!
With the Lincoln 10k run over for another year, this is the right time to think about getting fit and participating next year!! Or perhaps just to shed that winter belly and getting a bit healthier?
It may pay off not to follow the latest fad for a change but to approach the matter a little more scientifically, make use of all that sports science which has helped your Olympic Athletes to do the job last summer.....
Here's a couple of talks which may be of interest coming up in Lincoln
12th May: Strength and Conditioning for Contact Sports - by Brendan Chaplin
21st May: Fat Loss Talk for Women - by Marti Susanne Find out more about these at Frontier Physical Conditioning:
