Reducing Stress and Anxiety
  • Shaw House
    Church Rd
    Shaw
    RG14 2DR
  • Thursday 10th October 7:30pm until 8:45pm
Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.
Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away. Training in meditation is an effective way to increase our mental freedom. During this event we will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required. Thursday 10 October | Shaw House | 7.30-8.45pm | £10 To book: www.learntomeditate.org
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